Therapeutic photography
«Mirrors are used to see oneself
the face; the art to see the soul.
George Bernard Shaw
WHAT IS THERAPEUTIC PHOTOGRAPHY?
Photography as a therapeutic tool aims to help you grow on a personal level. It helps you make the unconscious conscious. It makes you question your beliefs. It empowers and transforms you.
When you photograph, or are photographed, you stay in the present moment. You're in the here and now, which ultimately reduces anxiety. It gives you the strength to plan the goal you want to guide your life toward. It's used in therapies for depression, as it motivates you to get out of the house.
It has been proven that through art we can express what we find difficult to do with words. It's a form of expression. It connects us with the right hemisphere of our brain (creative, emotional, intuitive, spiritual, etc.).
We can recognize emotions that need to be expressed and released.
WHAT CAN YOU GET?
♡ Image acceptance.
♡ Time for you.
♡ Respect yourself.
♡ Self-confidence.
♡ Positive attitude.
♡ Self-love.
♡ Reward and appreciate yourself.
♡ Empathy.
♡ Reduce anxiety.
♡ Individuality.
♡ Motivation to achieve your goals.
♡ Help, guidance and accompaniment.
♡ Destroy beliefs that limit you.
♡ Introspection.
♡ Self-knowledge.
♡ Let go.
They
You know that moment when they say "Get in a photo!" and you immediately try to duck or hide behind someone/something? And what about that moment when you look at yourself in the photo they took; you don't like yourself and you pick out your flaws until your self-esteem is destroyed? Well...
They
Stereotypes of how we should be lead us down paths that distance us from who we are.
I want to liberate masculinity from social expectations.There is an alternative masculinity that allows for emotion, the duality between...
Maternal
The mother is the beginning; the origin. She is the one from whom we draw nourishment for life. Pausing to look at her is an almost obligatory step in any process of self-knowledge. How do we examine this relationship and heal it?
...
Photographic coaching
It's said that coaching is the art of communication, and that photography is the artistic expression of the visual. So, if we work with coaching from a visual perspective, it means working to shed light on the unconscious. It's about realizing who we are, what's happening to us, what's...
Fine art
Utilizaremos la imaginación para proyectar con intención el futuro que deseamos y merecemos. ¿Cómo? Vinculando el mundo de nuestros sueños con nuestras realidades. Los bajaremos a un espacio más terrenal para darle forma.
Son la fusión entre ELLAS y COACHING FOTOGRÁFICO...
Talleres
La fotografía utilizada como herramienta terapéutica tiene como objetivo hacerte crecer a nivel personal. Ayuda a hacer consciente lo inconsciente. Se ha demostrado que por medio del arte podemos expresar lo que nos resulta complicado hacer con palabras....
Coaching
it is an art
Crises seek
transform yourself
Self-portraits
Creative people see difficulties as challenges. They are a transformative movement. They represent a change or a new interpretation of a situation.
In this section you can browse through my grief and emotions.
